To help our clients acheive RESULTS, one rep at a time.
Our company gives clients the help they need to get the results they want. We achieve this by combining personal training with fitness boot camp classes. People often get discouraged about exercise because they get bored or do not feel that it is working. That’s where we come in! By giving clients one on one personal training sessions and motivating them to challenge themselves in a group fitness setting, people will not only enjoy what they are doing, but will also see RESULTS.
We provide individual personal training sessions in a private setting which will help people feel more comfortable while exercising. This will also allow the trainer to be able to focus on the clients’ individual needs which plays a vital role when beginning an exercise regimen.
We will also provide group fitness boot camp classes. These workouts are designed to motivate and inspire people to push themselves to new limits while meeting new people along the way.
Want RESULTS?
100 Burpees
Pull-ups
every minute on the minute
start with one the 1st min, 2 the 2nd min and so on until you can't do anymore
As many rounds as possible in 15 minutes of:
heavy bench press, 5 reps
heavy back squat, 5 reps
1 minute on, 1 minute rest of intense cardio, 10 rounds
4 Rounds:
5 Pull-ups
5 Dips
Deadlift, 15 reps
Walking Lunges, 30 reps
Rest Day
Rest Day
5 rounds for time:
135 lb back squat, 20 reps
handstand walk, 20 yards (sub: 30 second handstand hold)
20 minutes, every minute on the minute
10 thrusters
10 push-ups
10 squats
3 rounds for time:
run 400 meters
Squat Snatch, 15 reps
9 incline push-ups
9 muscle-ups (sub 4 pull-ups and 4 dips per muscle up)
